Good Nutrition Without Compromising on Taste - With Recipes!

Food – it could be your best friend or your worst enemy! Deciding what to eat and in what quantities could seem like a mundane task, but when you understand the ropes of good nutrition it becomes easier to navigate on a daily basis.

Let’s get back to basics, nutrition is the relationship between nutrients and your body’s need for them. You can adapt your nutrition or food intake to adjust your bodily functions and reduce risk for diseases. Every nutrient, whether it is protein, carbohydrate, fat, vitamins, minerals, fibre ot water, has an effect on your body.

The key is to understand what your body needs and where you can find these nutrients in your everyday food. Adopting a good nutrition plan doesn’t always mean eating bland food or a mini size of everything. It means finding the right nutrients that your body needs and consuming them in adequate amounts.

Good nutrition means eating foods that are dense in nutrients but low in calories. If you’re wondering what a good day of nutrition looks like, then picture this:

You woke up in the morning and had PB&J Overnight Oats which includes protein, fats, carbs, and fibre. Then you followed that with a sufficient amount of water during the first half of your day keeping you from snacking until lunch.

For lunch you opted for a mouthwatering BBQ Chicken Tortilla Pizza which only took you 16 minutes to prepare. It covers your protein and carbs intake with an added bonus of keeping your taste buds happy.

With a long gap between lunch and dinner you are bound to feel snack-ish, so you reach out for some fresh fruits to get that extra fibre to keep your metabolism going. As a beautiful conclusion to your night you feast on an Avocado on Toast with Smoked Salmon which has all the right flavours and the perfect amount of nutrients for a night time meal.

Now all you have to do is follow the same concept, find good food with the right nutrients without compromising on taste. We won’t keep you wondering about these recipes, here is how you can prepare each of the abovementioned dishes: