Good Nutrition Without Compromising on Taste – With Recipes!
Food – it could be your best friend or your worst enemy! Deciding what to eat and in what quantities could seem like a mundane task, but when you understand the ropes of good nutrition it…
The Art of Relaxing Through The Chaos
What to do when things get chaotic? This could be at home, at school, at work, at the gym, or anywhere you are. Unfortunately, chaos happens around us all the time and it is our job to be able to…
Positive Procrastination: What Is It and How to Do It?
Procrastination. We all do it, almost all the time. But did you know there is a positive way to procrastinate? Positive procrastination is strategically delaying your tasks to a specific time in your…
BUILDING HEALTHY HABITS
You don’t need the 1st of January or the first day of the week or month to start building a new healthy habit. If there’s a change you’ve been itching to make, let this be a sign for you to do so,…
UNWINDING AFTER WORK
Whether your work days are spent in an office building or from your home office we all need to switch our minds off after work and take some time to take care of ourselves. Call it ‘work-life…