Meditation Challenge – What to do and Why?
Every month we bring you a new challenge to help push towards your goal of being physically healthy and mentally well. Following the sleep challenge, we have the meditation challenge which aims to…
Sleep Challenge – What to do and Why?
Another company-wide challenge that is guaranteed to create healthy competition among your colleagues. The 30-day sleep challenge will probably prove to be an employee favorite as it encourages their…
Steps Challenge – What to do and Why?
Congratulations on joining your first-ever company-wide challenge! The Steps Challenge is a great way to start your physical wellness journey with your colleagues. Let’s go through what you need to…
Stress – Acute vs Chronic
One trap many of us fall into is seeing stress as stress. It’s all the same, right? Nope! Some believe that acute stress is just the short-term version of chronic or long-term stress. One’s…
Let’s Stress The Positives
How would you define stress? If we asked 10 people that question we’d get 12 different answers – none of them wrong. However, most people would paint stress as a negative when it’s…
Soken App For UAE Employees
Harvard Business Research has shown that for every $1 spent on employee wellness companies get a $6 ROI! The well-being of your employees leads to the success of the business since employees will…
Soken For HR Professionals
The most common conception of HR is that they are the people responsible for hiring and firing. However, that is only scratching the surface of what an HR department actually does for a business.…
Keep Your Organisation’s Performance High
HR professionals in every organisation are always striving to improve the performance of the workforce within the company. The past 2 years have been especially difficult for all employees who are…
Access All The Dimensions Of Health and Wellness
When we think about health, we often think about the physical aspect of a healthy lifestyle. Accomplishing the highest form of health and wellness requires people to explore and balance the four key…
Your Mental Health is Your Priority
Your mind is a powerful tool that controls your body and emotions; keeping it well is crucial to leading a healthy lifestyle. Mental wellbeing may not have a specific definition. We could use it to…